What is the recommended desk height?

Ergonomics is key to working comfortably and productively, and choosing the right height for your desk can make a big difference to your physical well-being. Spending long hours in an incorrect posture can lead to back pain, neck discomfort, and muscle tension. But what is the recommended desk height?

In this article, from Tablakala , we explain how to find the ideal working height, whether sitting or standing, and how standing desks can help you maintain a healthy posture throughout the day.

Ideal height for sitting work

When working seated, it's important that both the desk and chair are adjusted to your height. The optimal position should meet the following requirements:

• 90-degree angle at the elbows: Your arms should form a right angle when resting on the desk, with your forearms parallel to the floor.
• Feet flat on the floor: Make sure your feet are flat and your knees are at a 90-degree angle. If you can't reach the floor comfortably, use a footrest.
• Monitor Height: The top of your screen should be at eye level, preventing you from having to tilt your head up or down.

Generally, the standard height for a standing desk is 72-75 cm, but this measurement may not be ideal for everyone. For example, someone who is taller or shorter will need specific adjustments to maintain an ergonomic posture.

Ideal height for working standing up

Standing up has become an increasingly popular practice, thanks to its health and productivity benefits. However, the desk height must be adjusted correctly to avoid discomfort:

• Elbows at 90 degrees: Just like when you're sitting, your elbows should be kept at a right angle with your forearms parallel to the floor while using the keyboard and mouse.
• Straight back: Avoid leaning forward; your desk should be at a height that allows you to maintain a straight, relaxed posture.
• Monitor Height: The top of the screen should be aligned with your eyes to minimize neck strain.

As a general guideline, ideal standing heights range from 95 to 125 cm, depending on your height.

Why choose a standing desk?

A fixed desk can be limiting, as it doesn't always adapt to each person's specific needs. A standing desk, on the other hand, allows you to precisely adjust the height, whether you're sitting or standing, ensuring you always maintain a healthy posture.

The main benefits of a standing desk include:

• Total customization: Adjust the height down to the millimeter to fit your body and activities.
• Healthy transitions: Alternating between sitting and standing reduces fatigue and improves circulation.
• Greater versatility: Ideal for homes or shared offices, where multiple people can use the same desk with different configurations.

How to calculate the correct height for your desk

To find the perfect height for your desk, you can follow these steps:

1. Measure your sitting height: Sit in your chair with your feet flat on the floor and measure the distance from the floor to your elbows. This will be the optimal height for your desk while sitting.
2. Measure your standing height: Stand with your arms relaxed and measure the distance from the floor to your elbows. This value will correspond to the ideal height for your standing desk.
3. Adjust your monitor height: Make sure the top of the screen is at eye level. Use additional stands if necessary.

Tablakala: desks designed for your comfort

At Tablakala , our standing desks are designed to offer you maximum comfort and adaptability. They incorporate high-precision motorized systems that allow you to adjust the height easily and precisely, whether for work or leisure.

Invest in your well-being and productivity with a Tablakala standing desk. Discover all the options in our online store and transform your workspace today.